Garmin Forerunner 301 User Manual download pdf (Page 32)

28 Forerunner

301 Owner’s Manual

VIEWING WORKOUT HISTORY

To view history totals:

1. Press mode to access Menu mode. Then select Run

History (Bike History or Other History).

2. Highlight History Totals and press enter. Totals

appear for distance, time, and calories for all of your

saved workouts.

3. To view history by weeks, highlight View Weeks and

press enter.

To delete old workout history:

1. Press mode to access Menu mode. Then select Run

History (Bike History or Other History).

2. Highlight Delete... and press enter.

3. Select an option to delete old workouts.

• To delete all workouts in a sport, select Delete

Sport. Then select a sport.

• To delete all workouts, select Delete All. This

option deletes all history from all sports.

4. Highlight Yes and press enter to delete the

workouts.

1 2 ... 27 28 29 30 31 32 33 34 35 36 37 ... 65 66

Forerunner 1
INTRODUCTION 3
GETTING STARTED 5
2 Forerunner 6
Position the Forerunner 7
Acquire Satellite Signals 8
Main Modes 9
6 Forerunner 10
301 Owner’s Manual 10
Front View 10
301 Owner’s Manual 7 11
Choose Your Sport 12
WORKOUTS 13
Using Pace/Speed Alerts 14
Using Heart Rate Alerts 15
Setting Auto Pause 16
Setting Auto Lap 17
14 Forerunner 18
To end a workout early: 19
Interval Workouts 20
301 Owner’s Manual 17 21
Advanced Workouts 22
301 Owner’s Manual 19 23
Starting Workouts 24
301 Owner’s Manual 21 25
Editing Workouts 26
MultiSport Workouts 27
Auto MultiSport Workouts 28
VIEWING WORKOUT HISTORY 29
26 Forerunner 30
To view laps on a map: 31
To delete laps from a run: 31
To delete a workout: 31
To view history by weeks: 31
To view history totals: 32
NAVIGATING WITH FORERUNNER 33
To remove Map mode: 34
Marking and Finding Locations 35
To edit a Location: 36
To delete a Location: 36
Navigating Back to Start 37
Navigating with Routes 38
To stop navigating a route: 39
To edit a route: 39
To delete a route: 39
To delete all routes: 39
Viewing GPS Information 40
CUSTOMIZING THE FORERUNNER 41
To change sounds: 42
Changing Sport Settings 43
40 Forerunner 44
Setting Up Custom Pages 45
Setting Speed Zones 46
Setting Heart Rate Zones 47
44 Forerunner 48
Setting HR Zones Manually 49
APPENDIX 50
% of Max 51
Heart Rate 51
Perceived Exertion Beneﬁts 51
48 Forerunner 52
301 Owner’s Manual 49 53
Garmin Training Center 54
Caring for the Forerunner 55
Speciﬁcations 56
APPENDIX > SPECIFICATIONS 57
Product Registration 58
Safety Information 59
Limited Warranty 60
FCC Compliance 61
Software License Agreement 62
CE Compliance 62
See also Satellite 63
See Workout His 63

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Garmin Forerunner 301 User Manual Page 32

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