Garmin Forerunner 301 User Manual download pdf (Page 14)

10 Forerunner

301 Owner’s Manual

WORKOUTS > BASIC WORKOUTS

4. Highlight the Alert At ﬁeld and press enter. Select

a preset distance or time from the menu or select

Custom and press enter.

5. If you selected Custom, enter a time or distance

using the and arrows and enter. Then

select OK.

Select a distance from the menu, or select Custom

and enter a distance manually.

6. Press mode repeatedly to exit.

Using Pace/Speed Alerts

Pace/speed alerts notify you if you exceed or drop below

a certain pace/speed setting. (In Running mode, it’s a pace

alert; in Biking and Other mode, it’s a speed alert.)

The pace/speed alert takes advantage of Speed Zones,

which are ranges of pace/speed that you can store in the

Forerunner for each sport. For more information, or to

set your Speed Zones, see “Setting Speed Zones” in the

Customizing section.

To set a pace/speed alert:

1. Press mode to access Menu mode. Then highlight

Training Assistant and press enter.

2. Select Alerts. Then select Pace (Speed) Alert.

3. Highlight the Zone ﬁeld and press enter. Select a

Speed Zone from the menu, or select Custom to

specify your own alert values.

4. Highlight the Fast Pace Alert ﬁeld (Fast Speed

Alert) and press enter. Select On and press enter.

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Garmin Forerunner 301 User Manual Page 14