Garmin Forerunner 301 User Manual download pdf (Page 3)

Forerunner

301 Owner’s Manual i

INTRODUCTION

Thank you for choosing the Garmin Forerunner

301

personal trainer! Once you begin training with the heart

rate monitor, building simple and advanced workouts, and

tracking your workout history, the Forerunner 301 will soon

become your indispensable training partner.

To get the most out of your new Forerunner, please review

the Quick Start Guide and this Owner’s Manual. Consult the

following sections to ﬁnd valuable information:

Getting Started—Charge your Forerunner, learn to position

and use the heart rate monitor, and set up the Forerunner for

your ﬁrst workout.

Workouts—

Learn to create and customize workouts on

your Forerunner, from simple timed training to advanced

interval workouts.

Navigation—Learn to use the navigating features of your

Forerunner, including how to view the Map mode, save

locations, create routes, and ﬁnd your way home.

Appendix—Review cleaning instructions and information

about Garmin Training Center

™

, the heart rate monitor, and

heart rate zones. Be sure to read the Safety Information

in this section to learn how to use your Forerunner 301

and the heart rate monitor safely and responsibly.

Index—Contains a comprehensive index by subject.

Always consult your physician before you

begin or modify any exercise program.

INTRODUCTION

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Garmin Forerunner 301 User Manual Page 3