Garmin Forerunner 301 User Manual download pdf (Page 16)

12 Forerunner

301 Owner’s Manual

WORKOUTS > BASIC WORKOUTS

3. Press enter to open the Intensity Level menu.

Select a heart rate zone, or select Custom to specify

your own alert values.

4. Highlight Min HR Alert and press enter. Then select

On and press enter.

5. If you selected Custom in step 3, select the Alert At

ﬁeld. Then use the and arrows and enter to set

a minimum heart rate.

NOTE: When entering custom heart rate values, you

must set your minimum and maximum alerts at least

ﬁve bpm apart.

6. Repeat steps 4 and 5 for Max HR Alert

7. Press mode repeatedly to exit.

Setting Auto Pause

You can set the Forerunner 301 to pause the timer

automatically during your workout when your pace/speed

drops below a certain value. This setting is especially

helpful if your course includes stop lights or other places

where you need to slow down or stop.

When you turn on Auto Pause, the Forerunner tracks and

displays any paused time as Rest Time on a new data page,

the Rest page. This page becomes part of the data page loop.

To view the Timer page and the Rest page in Timer mode,

press the and arrows.

When Auto Pause is enabled, the Rest page displays

all data collected while the timer is paused.

When the Forerunner pauses the timer, the Timer icon on

the Timer page ﬂashes to indicate that the timer has stopped.

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Garmin Forerunner 301 User Manual Page 16