Garmin Forerunner 301 User Manual download pdf (Page 17)

Forerunner

301 Owner’s Manual 13

WORKOUTS > BASIC WORKOUTS

To set Auto Pause:

1. Press mode to access Menu mode. Then highlight

Training Assistant and press enter.

2. Highlight Auto Pause/Lap and press enter.

3. Press enter to open the Auto Timer Pause menu.

Then select On and press enter.

4. Select the Pause When ﬁeld and choose Stopped

or Custom.

5. If you selected Custom, enter a pace/speed to

trigger the automatic pause.

6. Press mode repeatedly to exit.

Setting Auto Lap

You can set the Forerunner 301 to lap automatically after

you travel a certain distance. This setting is helpful for

comparing your performance over different parts of a

workout (each mile or kilometer, for example).

To set Auto Lap:

1. Press mode to access Menu mode. Then highlight

Training Assistant and press enter.

2. Highlight

Auto Pause/Lap and press enter.

3. Highlight the Auto Lap Trigger ﬁeld and press

enter. Then select On and press enter.

4. Select the Lap Distance ﬁeld and select a distance

from the menu or select Custom.

5. If you selected Custom, enter a distance to trigger

the automatic lap.

6. Press mode repeatedly to exit.

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Garmin Forerunner 301 User Manual Page 17