Garmin Forerunner 405 User Manual download pdf (Page 25)

Forerunner 405 Owner’s Manual 19

Training

2. Select a course from the list.

3. Select

Do Course.

4. Press

start. History is recorded

even if you are not on the course.

When you are following a course in

training mode, tap the bezel to view

the navigation page.

To end a course manually, press stop

> press and hold reset.

Beginning a Course

You can include a warm up before

you begin your course. Press start to

begin the course, and then warm up.

Stay away from your course path as

you warm up. When you are ready to

begin your course, head toward your

course. When you are on any part

of the course path, the Forerunner

displays an “On Course” message.

When you start a course, your Virtual

Partner also starts the course. If you

are warming up and are not on the

course, the rst time that you join

the course, your Virtual Partner

restarts the course from your current

location.

If you stray away from the course,

the Forerunner displays an “Off

Course” message. Use the navigation

page to nd your way back to the

course.

To delete a course:

1. Touch and hold menu > select

Training > Courses.

2. Select a course from the list.

3. Select

Delete Course.

4. Select

Yes to delete the course.

5. Press

quit to exit.

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