Garmin Forerunner 405 User Manual download pdf (Page 19)

Forerunner 405 Owner’s Manual 13

Training Mode

To use auto scroll:

1. Touch and hold menu > select

Training > Options > Auto

Scroll.

2. Select a display speed:

Slow,

Medium, or Fast.

3. Press

quit to exit.

Sport Mode

Touch and hold menu > select

Training > Options > Sport Mode

to select a sport mode.

Running is the default sport mode.

Select Biking to use heart rate zones,

calorie calculations, and speed zones

that are specic for biking. Also, the

activity is tagged as biking activity

when your history is uploaded to

your computer.

Speed Units

Touch and hold menu > select

Training > Options > Speed Units.

Select Pace or Speed for the speed

units.

NOTE: Changing speed units

does not change your custom

data elds (page 24).

Virtual Partner

Touch and hold menu > select

Training > Options > Virtual

Partner > On.

Your Virtual Partner is a unique

tool designed to help you meet your

training goals. The Virtual Partner

competes with you every time you

and the timer are running.

If you make changes to the Virtual

Partner pace/speed before you start

1 2 ... 14 15 16 17 18 19 20 21 22 23 24 ... 51 52

No comments

Garmin Forerunner 405 User Manual Page 19