Garmin Forerunner 405 User Manual download pdf (Page 21)

Forerunner 405 Owner’s Manual 15

Training Mode

Advanced workouts must be created

in Garmin Connect or Garmin

Training Center.

NOTE: While performing a

workout, tap the bezel to view

more data pages.

When you complete all steps in your

workout, the “Workout Finished”

message appears.

To end a workout early:

1. Press stop.

2. Press and hold

reset.

Simple Workouts

Simple workouts can be based on the

following custom goals:

Time

Distance

Calories

•

To set up a simple workout:

1. Touch and hold menu > select

Training > Workouts > Simple.

2. Select the

Type of simple

workout.

3. Enter the

Duration value.

4. Select

Do Workout.

5. Press

start.

Heart Rate Workouts

NOTE: To use heart rate

workouts, you must have a

heart rate monitor.

You can use the Forerunner to train

using a specic heart rate zone or

custom range of beats per minute

(bpm). The type and duration settings

function the same as a simple

workout.

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Garmin Forerunner 405 User Manual Page 21

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