Garmin Forerunner 405 User Manual

F O R E R U N N E R® 4 0 5owner’s manualGPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC

4 Forerunner 405 Owner’s ManualGetting StartedStep 2: Charge the BatteryYour Forerunner ships with the power off to conserve the battery. Charge the

Forerunner 405 Owner’s Manual 5Getting Startedtesarlep//tiemdateCharging clipStep 3: Congure Your ForerunnerThe rst time you use your Forerunner, f

6 Forerunner 405 Owner’s ManualGetting Startedtesarlep//tiemdateAntenna location2. Touch and hold training to enter training mode.3. Stand still an

Forerunner 405 Owner’s Manual 7Getting StartedHeart Rate Monitor (Back)SensorsTabHeart Rate Monitor StrapHeart Rate Monitor (Front)Slot3. Wrap the s

8 Forerunner 405 Owner’s ManualGetting StartedFor instructions on using accessories, see pages 31–36.Step 6: Go for a Run! TIP: Set your user prole

Forerunner 405 Owner’s Manual 9Getting Started2. Bring your Forerunner within range (3 m) of your computer. 3. When the ANT Agent nds your Forerun

10 Forerunner 405 Owner’s ManualTime/Date ModeTime/Date ModeTouch and hold time/date to enter time/date mode. Tap the bezel to scroll through the ava

Forerunner 405 Owner’s Manual 11Training ModeTraining ModeThe Forerunner offers several training features and optional settings. About the Training P

12 Forerunner 405 Owner’s ManualTraining ModeAuto Lap® You can use Auto Lap to automatically mark the lap at a specic position or after you have tra

Forerunner 405 Owner’s Manual 13Training ModeTo use auto scroll: 1. Touch and hold menu > select Training > Options > Auto Scroll.2. Selec

All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or s

14 Forerunner 405 Owner’s ManualTraining Modethe timer, those changes are saved. If you make changes to the Virtual Partner during the run, when the

Forerunner 405 Owner’s Manual 15Training ModeAdvanced workouts must be created in Garmin Connect or Garmin Training Center. NOTE: While performing

16 Forerunner 405 Owner’s ManualTrainingTo create a heart rate workout: 1. Touch and hold menu > select Training > Workouts > Heart Rate.2.

Forerunner 405 Owner’s Manual 17Training7. Select Warmup Yes and Cooldown Yes (optional).8. Select Do Workout.9. Press start.If you are doing a wa

18 Forerunner 405 Owner’s ManualTraining3. Select Do Workout. 4. Press start.After you begin an advanced workout, the Forerunner displays each step

Forerunner 405 Owner’s Manual 19Training2. Select a course from the list. 3. Select Do Course. 4. Press start. History is recorded even if you are

20 Forerunner 405 Owner’s ManualGPS ModeGPS ModeTouch and hold GPS to view the GPS menu. Satellites—view information about the GPS signals the Foreru

Forerunner 405 Owner’s Manual 21GPS ModeTo stop navigating to the location, press quit > select Stop Go To.To edit a location:1. Touch and hold G

22 Forerunner 405 Owner’s ManualHistoryHistoryYour Forerunner automatically saves history when you start the timer. The Forerunner can record up to 1

Forerunner 405 Owner’s Manual 23HistoryViewing ActivitiesYou can view the following data on your Forerunner: time, distance, average pace/speed, calo

Forerunner 405 Owner’s Manual iIntroductionIntroductionThank you for purchasing the Garmin® Forerunner® 405 GPS-enabled sports watch.WARNING: Always

24 Forerunner 405 Owner’s ManualSettingsSettingsTouch and hold menu > select Settings. TIP: When nished selecting options or entering values on

Forerunner 405 Owner’s Manual 25SettingsData FieldDescriptionCalories Number of calories burned.Distance * Distance traveled on the current run.Dist–

26 Forerunner 405 Owner’s ManualSettingsData FieldDescriptionHR–Avg %Max **Average percentage of maximum heart rate for the run.HR–Lap **Average hear

Forerunner 405 Owner’s Manual 27SettingsData FieldDescriptionTime–Last LapAmount of time to complete the last full lap.User ProleTouch and hold menu

28 Forerunner 405 Owner’s ManualSettingsTouch and hold menu > select Settings > Time.Time Format—select 12 Hour or 24 Hour.Time Zone—select you

Forerunner 405 Owner’s Manual 29SettingsBacklightTouch and hold menu > select Settings > System > Backlight. Mode—select how the backlight t

30 Forerunner 405 Owner’s ManualSettings6. When the ANT Agent nds your Forerunner, ANT Agent displays a unique number and asks you if you want to p

Forerunner 405 Owner’s Manual 31Using AccessoriesUsing AccessoriesThe following ANT+Sport accessories are compatible with the Forerunner 405:Heart ra

32 Forerunner 405 Owner’s ManualUsing Accessories3. Select your accessory.4. Select Enabled > Yes.5. Scroll to view Status. If the Forerunner c

Forerunner 405 Owner’s Manual 33Using AccessoriesSynthetic fabrics that rub or ap against the heart rate monitor can create static electricity that

ii Forerunner 405 Owner’s ManualIntroductionTable of ContentsIntroduction ... iProduct Registration ... iConta

34 Forerunner 405 Owner’s ManualUsing AccessoriesHow Do Heart Rate Zones Affect Your Fitness Goals?Knowing your heart rate zones can help you measur

Forerunner 405 Owner’s Manual 35Using Accessories4. Use a coin to twist the cover clockwise so the arrow on the cover points to CLOSE.Foot PodYour F

36 Forerunner 405 Owner’s ManualUsing Accessories2. Press start to begin recording.3. Run or walk approximately 1000 m. The Forerunner informs you

Forerunner 405 Owner’s Manual 37AppendixAppendixResetting the ForerunnerIf your Forerunner is locked up, reset your Forerunner. Press and hold enter

38 Forerunner 405 Owner’s ManualAppendixBattery InformationActual battery life depends on use of the following items: GPS, backlight, ANT+Sport compu

Forerunner 405 Owner’s Manual 39AppendixBattery type: 300 mAh rechargeable lithium-ion batteryBattery life: up to 8 hours in GPS mode; up to 2 weeks

40 Forerunner 405 Owner’s ManualAppendixBattery: user-replaceable CR2032 (3 volts)Battery life: approximately 3 years (1 hour per day)Operating tempe

Forerunner 405 Owner’s Manual 41Appendixinternational copyright treaties. You further acknowledge that the structure, organization, and code of the S

42 Forerunner 405 Owner’s ManualAppendixTroubleshootingProblem Solution/AnswerThe bezel is not responding to my taps. Unlock the bezel: press enter a

Forerunner 405 Owner’s Manual 43AppendixProblem Solution/AnswerSome of my data is missing from my Forerunner.The Forerunner overwrites the oldest det

Forerunner 405 Owner’s Manual iiiIntroductionHistory ... 22Deleting History ...22Viewing Activities .

Index44 Forerunner 405 Owner’s ManualIndexAaccessories 5, 29, 31, 31–36activities 23advanced workouts 17alarms 27all data, erase 37Auto Lap 12A

Forerunner 405 Owner’s Manual 45Indexlithium-ion battery 39locations 20Ppace 13pairingaccessories 31computer 9heart rate monitor 5power save mo

For the latest product information and accessories, visit the Garmin Web site at www.garmin.com.© 2008 Garmin Ltd. or its subsidiariesGarmin Internati

iv Forerunner 405 Owner’s ManualIntroductionCaring for the ForerunnerClean the Forerunner and the heart rate monitor using a cloth dampened with a mi

Forerunner 405 Owner’s Manual 1Getting StartedGetting StartedWARNING: This product contains a non-replaceable lithium-ion battery. See the Important

2 Forerunner 405 Owner’s ManualGetting StartedTouch Bezel Areas and Buttonstesarlep//tiemdate➊➋➏➍➌➎➊ time/date: touch and hold to enter time/date mod

Forerunner 405 Owner’s Manual 3Getting StartedBezel TipsTouch the bezel rmly.Touch the bezel on the outer ring, where the words appear, not the inne