8 Forerunner 110 Owner’s Manual
4. Press and hold and
simultaneously.
5. Press .
6. If you would like to delete all runs,
select .
7. Press .
1. Press and hold .
2. Select > .
3. Use and to enter the alarm
time.
4. Press .
You can use Auto Lap
®
to
automatically mark the lap at a specic
distance.
1. Press and hold .
2. Select .
3. Use
and to enter the
distance.
4. Press .
The Forerunner uses information that
you enter about yourself to calculate
accurate run data. You can modify the
following user prole information:
gender, age, height, weight, and
activity class.
1. Press and hold .
2. Select .
3. Use and to enter your prole
information.
You can use the chart on page 11 to
determine your activity class.
4. Press .
Calorie expenditure and heart rate
analysis technology is provided and
supported by Firstbeat Technologies
Ltd. For more information, go to
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