Forerunner® 910XTowner’s manualJanuary 2013 190-01371-00_0C Printed in Taiwan
8 Training with Your ForerunnerThe data elds shown are the defaults. You can customize the data elds (page 36). After completing your run, selec
Training with Your Forerunner 9If necessary, select to record transition time separately from the sport segments.Select
10 Training with Your Forerunner: Advanced alerts are not available in swim mode.Select > > .Select an option:•
Training with Your Forerunner 11 Run 1 mile or 1 kilometerBike 5 miles or 5 kilometersOpen water swim0.25
12 Training with Your ForerunnerYou can use Auto Pause to pause the timer automatically when you stop moving or when yo
Training with Your Forerunner 13the Virtual Partner during an activity, the Virtual Partner uses the new pace from your location.Select to vi
14 Training with Your ForerunnerYou must have a Garmin Connect™ account, and you must pair the Forerunner with
Training with Your Forerunner 15When you complete all of the intervals, a message appears.• At any time, select to end an int
16 Training with Your ForerunnerWhen you are nished with the step details, select .Complete an action:• To add another step, select
Training with Your Forerunner 17minutes, you will race against a Virtual Partner trying to complete the course in under 30 minutes.You can create a
© 2011–2013 Garmin Ltd. or its subsidiariesAll rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without
18 Training with Your Forerunnerbegin, head toward your course. When you are on any part of the course path, a message appears.: As soon as you s
Training with Your Forerunner 19Select up to ve bikes, and select .Select > .Enter a name for the bike prole, the
20 Training with Your ForerunnerSelect your pool length or enter a custom length.If necessary, select > >
ANT+ Sensors 21The Forerunner cannot record strokes or lengths during drill strokes or kick sets. Garmin recommends that you record drills
22 ANT+ SensorsBefore you can pair, you must put on the heart rate monitor or install the sensor. See the quick start manual
ANT+ Sensors 23➊Wet the electrodes ➋ on the back of the strap to create a strong connection between your chest and the transmitter. : Some hea
24 ANT+ Sensorsrate zones are calculated based on percentages of your maximum heart rate. Knowing your heart rate zones can help you mea
ANT+ Sensors 25Select > .Calibrating your foot pod is optional and can improve accuracy. There a
26 ANT+ SensorsYour Forerunner is compatible with the GSC 10 speed and cadence bike sensor. For a list of third-party ANT+ sensors that a
ANT+ Sensors 27For calibration instructions specic to your power meter, refer to the manufacturer’s instructions.Select > Settings >
Table of Contents 1Getting Started ... 3Ch
28 ANT+ SensorsSelect in the eld.Select . A message appears when the weight scale is found.Stand on the scale.: If using a bo
History 29Start the timer on the tness equipment to begin your workout. The timer on your Forerunner starts automatically. If you have trouble pa
30 History• Select to view interval details.Select ▲ or ▼ to scroll through laps.Select >
Navigation 31You can prevent transferring data to and from any computer, even a paired computer.Select > &g
32 Navigation➊➋➌➊Points to North➋Your current location➌Zoom levelA location is any point that you store in memory. I
Navigation 33On the compass, the arrow ➊ points toward the location. The compass also displays the distance ➋ and time ➌ to the loca
34 Customizing Your DeviceYou can customize your settings for each sport. If necessary, hold to change your sport.Sel
Customizing Your Device 35—page 30—allows you to run the conguration wizard the next time you turn on the device.
36 Customizing Your DeviceTraining Effect value increases, telling you how the activity has improved your tness. Training Effect is determined by yo
Customizing Your Device 37 Cadence – Avg. ** Average cadence for the duration of your current activity.Cadence – Lap ** Average
2 Table of ContentsSystem Settings ... 34User Proles ...
38 Customizing Your Device Heart Rate ** Heart rate in beats per minute (bpm).Heart Rate – %HRR **Percentage of heart rate reser
Customizing Your Device 39 Pace – Average Average pace for the duration of your current activity.Pace – Interval Average pace d
40 Customizing Your Device Speed – Max. * Top speed achieved during the current activity.Speed – Nautical Current speed in kno
Customizing Your Device 41 Strokes – Interval Amount of strokes during the current interval.Strokes – Last IntervalAmount of st
42 Device Information Time of Day Current time of day based on your time settings (format, time zone, and daylight saving time).
Device Information 43• Do not put the strap in a dryer.• To prolong the life of your heart rate monitor, unsnap the module when not in use.
44 AppendixTransmission rangeApproximately16.4 ft. (5 m)Do not use a sharp object to remove user-replaceable batte
Appendix 45The wheel size is marked on both sides of the tire. To modify your bike prole, see page 18.
46 Appendix 700 × 18C 2070700 × 19C 2080700 × 20C 2086700 × 23C 2096700 × 25C 2105700 × 28C 2136700 × 30C 2170700 × 32C 2155700C Tubu
Appendix 47 The keys do not respond. How do I reset the device?Hold until the screen goes blank. Hold
Introduction 3Always consult your physician before you begin or modify any exercise program. See the Important Safety and Produ
48 Appendix I have a third-party ANT+ sensor. Make sure that it is compatible with the Forerunner (www.gar
Appendix 49 1 50–60% Relaxed, easy pace, rhythmic breathingBeginnin
50 Indexalerts 9–10ANT+bike sensors 26tness equipment 28foot pod 24heart rate monitor 22pairing 22power meters 26USB ANT Stick 30weigh
Index 51intervals, swimming 20interval workouts 14keys 5locking 6tones 34kick sets 21language 34lifetime athlete 28locating satellite sign
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4 IntroductionCharge the Forerunner completely. A fully charged battery will last up to 20 hours, depending on usage. The
Introduction 5➊➋➌➍➎➏➊ Hold to turn the device on and off. Select to adjust the backlight.Select to view status icons (page 5).Select to search f
6 IntroductionBattery is charging.Heart rate monitor is active.Foot pod is active.Bike sensor is active.Power sensor is active.Fitness equipment is a
Training with Your Forerunner 7The Forerunner will automatically calibrate the barometric altimeter if you are within 50 meters of a saved location
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