Garmin 70 User Manual

FR® 70owner’s manualSeptember 2011 190-01373-00 Rev. A Printed in Taiwan

8 FR70 Owner’s ManualGetting StartedPairing SensorsThe ANT+™ Heart Rate Monitor sensor included with your watch is already paired. Press  until t

FR70 Owner’s Manual 9Getting StartedAfter a period of inactivity, accessories enter sleep mode to conserve battery life. If the accessory icons are n

10 FR70 Owner’s ManualGetting StartedSending Workout Data to Your Computer You must download software (page 9) so that the necessary USB drive

FR70 Owner’s Manual 11Getting Started1. Connect one side of the strap to the heart rate monitor module.2. Wet both electrodes on the back of the he

12 FR70 Owner’s ManualGetting Started3. Thread the lace clip through two secure sections of your shoelaces, allowing enough room at the top to tie t

FR70 Owner’s Manual 13Getting Started3. If or foot pod data does not appear, you may have to pair the foot pod and the FR70. See page 8. Calibrat

14 FR70 Owner’s ManualGetting StartedUsing the GSC™ 10 Your watch is compatible with the GSC 10 speed and cadence sensor for bikes. The GSC 10 is an

FR70 Owner’s Manual 15Time ModeTime ModeThe time mode is the default view of the FR70. It shows the day, time, and date.Setting the Time1. While in

16 FR70 Owner’s ManualTime ModeSet the Alarm1. While in time mode, press ▲ or . The alarm page appears.2. Press and hold ENTER. 3. Select ONCE, D

FR70 Owner’s Manual 17Training ModeTraining ModeTraining mode displays your current workout settings and data. Press  until training mode appears

© 2011 Garmin Ltd. or its subsidiariesAll rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the w

18 FR70 Owner’s ManualTraining Modeyour heart rate is above or below the specied value range, or when you have reentered your target range. The hear

FR70 Owner’s Manual 19Training ModeThe ve commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity. Generally,

20 FR70 Owner’s ManualTraining ModeZone % of Maximum Heart RatePerceived Exertion Benets1 50–60% Relaxed, easy pace;rhythmic breathingBeginning-leve

FR70 Owner’s Manual 21Training ModeVirtual Partner®Your Virtual Partner is a unique tool designed to help you meet your pace (or speed) training goal

22 FR70 Owner’s ManualTraining Mode The display eld is highlighted in black when your pace is behind the Virtual Partner’s pace.5. Press ▲ o

FR70 Owner’s Manual 23Training Mode9. Select WARM UP > YES and COOL DOWN > YES (optional).10. Select DO WORKOUT.11. Press START.If you are doi

24 FR70 Owner’s ManualTraining ModeLinking to Compatible Equipment1. Press MODE > TRAINING. 2. Turn on the compatible equipment console. 3. To

FR70 Owner’s Manual 25HistoryHistoryGENERALRUNBIKESelect YES or NOHISTORYPress ▲ or  to view activities.TOTALSACTIVITIESDELETETRANSFER ALLALL ACTIVI

26 FR70 Owner’s ManualHistorySaving HistoryYour FR70 stores data based on the type of activity, the accessories used, and your training settings. You

FR70 Owner’s Manual 27Uploading DataUploading DataYour FR70 stores up to 100 laps and up to 20 hours of exercise les. Periodically upload data to yo

FR70 Owner’s Manual 1IntroductionIntroductionThank you for purchasing the Garmin® FR70 sports monitoring watch. See the Important Safety and Product

28 FR70 Owner’s ManualUploading DataComputer PairingPairing Your FR70 With a New Computer1. Verify that the computer is set up for data upload. See

FR70 Owner’s Manual 29SettingsSettingsRun SettingsRUNGENERAL BIKEAUTO LAP AUTO PAUSE AUTO SCROLL VIRTUAL PARTNER TRAINING PAGES HEART RATE FOOT POD P

30 FR70 Owner’s ManualSettingsPress  >  > to access setup menus for the following: • • • Run SettingsPress 

FR70 Owner’s Manual 31Settings Use  to toggle or change numeric settings. Press  at any time to return to the previous page or menu.

32 FR70 Owner’s ManualSettings—will not default back to time mode. Race mode must be turned on. Race mode turns off when you start the timer

FR70 Owner’s Manual 33SettingsData Field DescriptionHEART RATE **Heart rate in bpm.A HR ** Average heart rate for the activity.L HR ** Average heart

34 FR70 Owner’s ManualAppendixAppendixOptional AccessoriesFor more information about optional accessories, go to http://buy.garmin.com. You can also

FR70 Owner’s Manual 35AppendixReplacing the FR70 BatteryAll of your settings are preserved, except the time of day. Before replacing the batte

36 FR70 Owner’s ManualAppendixHeart Rate Monitor BatteryThe heart rate monitor contains a user‑replaceable CR2032 battery. The heart rate monitor bat

FR70 Owner’s Manual 37Appendix Do not damage or lose the O‑ring gasket.5. Replace the back cover and the four screws.After you replace the he

2 FR70 Owner’s ManualIntroductionIntroduction ... 1Product Registration ... 1Contact Garmin ...

38 FR70 Owner’s ManualAppendix To maintain the water resistance, do not operate FR70 buttons under water. Up to 100 laps and up t

FR70 Owner’s Manual 39Appendix/hazardouswaste/perchlorate. 1 year, depending on usage. from 14°F to 122°F (

40 FR70 Owner’s ManualAppendix In cold conditions, wear appropriate clothing to keep the temperature of the heart rate monitor near your body

FR70 Owner’s Manual 41AppendixTroubleshootingProblem Solution/AnswerThe buttons do not respond. How do I restart the FR70?Press and hold MODE and ENT

42 FR70 Owner’s ManualAppendixProblem Solution/AnswerThe heart rate monitor strap is too big.A smaller elastic strap is sold separately. Go to http:

FR70 Owner’s Manual 43AppendixSoftware License AgreementBY USING THE FR70, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWAR

Index44 FR70 Owner’s ManualIndexAaccessories 8, 34reestablish connection 9sleep mode 9activity class 6, 7alarm 16alertstraining 17athlete, life

FR70 Owner’s Manual 45IndexPpairing sensors 8power save 15power save transfer 28product registration 1Rrace mode 31, 32running, foot pod 11run

www.garmin.com/supportGarmin International, Inc1200 East 151st Street, Olathe, Kansas 66062, USAGarmin (Europe) Ltd.Liberty House, Hounsdown Business

FR70 Owner’s Manual 3IntroductionData Fields ... 32Data Field Options ... 32Appendix ...

4 FR70 Owner’s ManualGetting StartedGetting StartedButtons➊➋➎➍➌➊ • Press to turn the backlight on.• Press and hold to pair with your ANT+™ we

FR70 Owner’s Manual 5Getting Started➎ • Press to change modes. • Press to exit a menu or page. Your settings are saved.• Press and hold to cha

6 FR70 Owner’s ManualGetting StartedMenu ModeTime ModeTraining ModeTurn on Your FR70Your watch ships with the power off to conserve the battery. For

FR70 Owner’s Manual 7Getting StartedTraining DescriptionTraining FrequencyTraining Time Per Week0 No exercise - -1 Occasional, light exerciseOnce e