Garmin Forerunner 410 User Manual

F O R E R U N N E R® 4 1 0owner’s manualGPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC

4 Forerunner 410 Owner’s ManualGetting StartedCharging the BatteryYour device ships with the power off to conserve the battery. Charge the device for

Forerunner 410 Owner’s Manual 5Getting StartedCongure Your DeviceThe rst time you use your device, follow the on-screen instructions to learn how t

6 Forerunner 410 Owner’s ManualGetting Started3. Stand still and do not begin moving until the locating satellites page disappears. When you are rec

Forerunner 410 Owner’s Manual 7Getting Startedand the heart rate icon appears in training mode. : Set your maximum heart rate and resting heart

8 Forerunner 410 Owner’s ManualGetting Started1. Plug the USB ANT Stick into a USB port on your computer.The ANT Stick drivers automatically install

Forerunner 410 Owner’s Manual 9Time/Date ModeTime/Date ModeTouch and hold  to enter time/date mode. Tap the bezel to scroll through the avai

10 Forerunner 410 Owner’s ManualTraining ModeTraining ModeThe device offers several training features and optional settings. About the Training PageT

Forerunner 410 Owner’s Manual 11Training Mode• When Stopped—pauses timer automatically when you stop moving. 3. Press  to exit.Auto Pause is he

12 Forerunner 410 Owner’s ManualTraining ModeAuto ScrollUse the auto scroll feature to automatically cycle through all of the training data pages whi

Forerunner 410 Owner’s Manual 13Training ModeYour Virtual Partner is a unique tool designed to help you meet your training goals. The Virtual Partner

All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or s

14 Forerunner 410 Owner’s ManualTraining ModeSimple, interval, and heart rate workouts are replaced each time you create a workout of the same type.

Forerunner 410 Owner’s Manual 15Training ModeCreating a Heart Rate Workout1. Touch and hold  > select  >  > .

16 Forerunner 410 Owner’s ManualTraining Mode8. Select .9. Press .If you are doing a warm up or cool down, press  at the end of y

Forerunner 410 Owner’s Manual 17Training Modename of the step, the goal (if any), and current workout data. As you approach the end of each step, an

18 Forerunner 410 Owner’s ManualTraining Modethe navigation page. To end a course manually, press  > press and hold .Beginning a CourseYo

Forerunner 410 Owner’s Manual 19GPS ModeGPS ModeTouch and hold  to view the GPS menu. —view information about the GPS signals the device

20 Forerunner 410 Owner’s ManualGPS ModeTo stop navigating to the location, press  > select .Editing a Location1. Touch and hold 

Forerunner 410 Owner’s Manual 21HistoryHistoryYour device automatically saves history when you start the timer. The device can record up to 1000 laps

22 Forerunner 410 Owner’s ManualHistory3. Press and hold  while viewing the run or lap. 4. Select .Viewing ActivitiesYou can view the follo

Forerunner 410 Owner’s Manual 23SettingsSettingsTouch and hold  > select .: When nished selecting options or entering values on yo

Forerunner 410 Owner’s Manual iIntroductionTable of ContentsIntroduction ... iiiContact Garmin ...iiiProdu

24 Forerunner 410 Owner’s ManualSettingsData Field DescriptionDistance * Distance traveled on the current run.Dist–Lap * Distance traveled in the cur

Forerunner 410 Owner’s Manual 25SettingsData Field DescriptionHR–Lap %Max **ORHR–Lap %HRR **Average percentage of maximum heart rate for the lap.ORAv

26 Forerunner 410 Owner’s ManualSettingsData Field DescriptionTime–Lap Amount of time in the current lap.Time–Last LapAmount of time to complete the

Forerunner 410 Owner’s Manual 27SettingsWhen the alarm sounds• Tap the bezel to silence the alarm.• Press  to snooze for 9 minutes.• Press 

28 Forerunner 410 Owner’s ManualSettings—change the on-screen text language. Changing the text language does not change the language of user-

Forerunner 410 Owner’s Manual 29SettingsEnable Computer PairingMove away (10 m) from other ANT+ accessories while the device is trying to pair with t

30 Forerunner 410 Owner’s ManualSettingsUnit to UnitYou can transfer advanced workouts, courses, and locations to and from another Forerunner 410. 1.

Forerunner 410 Owner’s Manual 31Using AccessoriesUsing AccessoriesThe following ANT+ accessories are compatible with the device:• Heart rate monitor

32 Forerunner 410 Owner’s ManualUsing Accessories: The accessory needs to send data to complete the pairing process. You need to wear the heart ra

Forerunner 410 Owner’s Manual 33Using Accessorieshigh voltage power lines, electric motors, microwave ovens, 2.4 GHz cordless phones, and wireless LA

ii Forerunner 410 Owner’s ManualIntroductionViewing Activities ... 22Viewing Totals ... 22Viewing Goals ...

34 Forerunner 410 Owner’s ManualUsing AccessoriesReplacing the Heart Rate Monitor BatteryThe heart rate monitor contains a user-replaceable CR2032 ba

Forerunner 410 Owner’s Manual 35Using AccessoriesFoot PodYour device is compatible with the foot pod. You can use the foot pod to send data for your

36 Forerunner 410 Owner’s ManualUsing AccessoriesManual CalibrationIf your foot pod distance seems slightly high or low each time you run, you can ma

Forerunner 410 Owner’s Manual 37AppendixAppendixResetting the DeviceIf your device is locked up, reset your device. Press and hold  and  sim

38 Forerunner 410 Owner’s ManualAppendixBattery Life*Forerunner Use1 week You are training for 30 minutes per day with GPS. The Forerunner is in powe

Forerunner 410 Owner’s Manual 39Appendixintellectual property rights in and to the Software remain in Garmin and/or its third-party providers.You ack

40 Forerunner 410 Owner’s ManualAppendixTroubleshootingProblem Solution/AnswerThe bezel is not responding to my taps. Unlock the bezel: press enter a

Forerunner 410 Owner’s Manual 41AppendixHeart Rate Zone Table% of Maximum Heart Rate or Resting Heart RatePerceived Exertion Benets1 50–60% Relaxed,

Index42 Forerunner 410 Owner’s ManualIndexAaccessories 5, 28, 31–36activities 22advanced workouts 16alarms 26all data, erase 37Auto Lap 11Auto

Forerunner 410 Owner’s Manual 43IndexIicons 32indoor use 19interval workouts 15Llanguage 28light 28locations 19Ppace 12pairingcomputer 7heart

Forerunner 410 Owner’s Manual iiiIntroductionIntroduction WARNINGThis product contains a non-replaceable lithium-ion battery. Always consult your ph

For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www.garmin.com.© 2

iv Forerunner 410 Owner’s ManualIntroductionCaring for the DeviceClean the device and the heart rate monitor using a cloth dampened with a mild deter

Forerunner 410 Owner’s Manual 1Getting StartedGetting StartedUse the Touch BezelThe bezel around the watch face acts as a multifunction button. 

2 Forerunner 410 Owner’s ManualGetting StartedTouch Bezel Areas and Buttons➊➋➏➍➌➎➊  touch and hold to enter time/date mode.➋ touch and

Forerunner 410 Owner’s Manual 3Getting Started• Make each bezel selection a separate action.• Do not rest your nger or thumb on the bezel while us