Garmin Forerunner 50 User Manual download pdf (Page 4)

ii Forerunner 50 Owner’s Manual

IntroductIon

Table of Contents

Introduction .......................... i

Product Registration ................ i

Contact Garmin ......................... i

Free Garmin Software ............. i

What’s in the Box? .................. iv

Getting Started .................... 1

Buttons ..................................... 1

Icons.......................................... 2

Forerunner Backlight............... 2

Step 1: Turn on Your Forerun-

ner ........................................ 2

Step 2: Set the Time ................. 3

Step 3: Set Up Sensors

(Optional) ............................ 3

Step 4: Go for a Run! ............... 4

Step 5: Download Free

Software .............................. 4

Step 6: Send Workout Data to

Your Computer ................... 4

Using Accessories ................... 5

Using the Heart Rate

Monitor ............................ 5

Using the Foot Pod .............. 7

Calibrating the Foot Pod ...... 8

Removing the Foot Pod ....... 9

Turning Off the Foot Pod ...... 9

Using the GSC

™

10 .............. 9

Time Mode ......................... 10

Chimes .................................... 10

Set the Time ............................ 10

Set the Alarm .......................... 10

Set a Second Time Zone ....... 11

More Time Options ................ 11

Train Mode ......................... 12

Timed Workout ....................... 12

Training Settings .................... 13

Training Zones ....................... 14

Running Zones ....................... 15

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