Garmin Forerunner 610 Owner's Manual

F O R E R U N N E R® 6 1 0o w n e r ' s m a n u a l

8 Forerunner 610 Owner’s ManualYour TrainingSaving Your RunHold RESET to save your run and reset the timer.Run OptionsDisplaying Pace or Speed 1. S

Forerunner 610 Owner’s Manual 9Your TrainingSetting Advanced AlertsIf you have an optional heart rate monitor, foot pod, or GSC™ 10, you can set up a

10 Forerunner 610 Owner’s ManualYour Trainingmessage. The run/walk alerts will repeat until you stop the timer.Auto LapThe default Auto Lap setting i

Forerunner 610 Owner’s Manual 11Your Training• Select Mark and Lap to trigger the lap counter at a specic GPS location marked before the run (use M

12 Forerunner 610 Owner’s ManualYour TrainingRunning With a Virtual PartnerYour Virtual Partner is a training tool designed to help you meet your goa

Forerunner 610 Owner’s Manual 13Your Training4. Select the race.5. Select Do Race.Virtual Racer OptionsSelect > Training > Virtual Racer, a

14 Forerunner 610 Owner’s ManualYour TrainingCreating an Interval Workout1. Select > Training > Workouts > Intervals. 2. Select Edit Wor

Forerunner 610 Owner’s Manual 15Your TrainingCustom WorkoutsCustom workouts can include goals for each workout step and varied distances, times, and

16 Forerunner 610 Owner’s ManualYour TrainingDuring a rest step, the timer continues to run and data is recorded.9. If necessary, add another step t

Forerunner 610 Owner’s Manual 17Your TrainingStopping a Custom Workout• At any time, select LAP to end a step.• At any time, select STOP to stop th

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18 Forerunner 610 Owner’s ManualANT+ SensorsANT+ SensorsThe Forerunner is compatible with these ANT+ accessories.• Heart rate monitor (page 19)• Fo

Forerunner 610 Owner’s Manual 19ANT+ Sensors• If is off, select > Setup > Bike Sensor > Bike Sensor > On > Search for New.• If y

20 Forerunner 610 Owner’s ManualANT+ Sensors The zone values update automatically; however, you can still edit each value manually.About Heart Rate

Forerunner 610 Owner’s Manual 21ANT+ SensorsMore Heart Rate Options• Heart rate alerts (page 9)• Heart rate zone calculations (page 25)• Heart ra

22 Forerunner 610 Owner’s ManualANT+ Sensors1. Select > Setup > Foot Pod > Calibrate > Distance.2. Select a distance.3. Select START

Forerunner 610 Owner’s Manual 23ANT+ SensorsGSC 10Cadence data from the GSC 10 is always recorded. If there is no GSC 10 paired, GPS data is used to

24 Forerunner 610 Owner’s ManualANT+ SensorsNOTE: If using a body composition scale, remove shoes and socks to ensure that all body composition param

Forerunner 610 Owner’s Manual 25ANT+ SensorsHeart Rate Zone CalculationsZone % of Maximum Heart RatePerceived Exertion Benets1 50–60% Relaxed, easy

26 Forerunner 610 Owner’s ManualANT+ SensorsANT+ Sensor TroubleshootingProblem SolutionI have a third-party ANT+ sensor. Make sure that it is compati

Forerunner 610 Owner’s Manual 27HistoryHistoryYour Forerunner stores data based on the type of activity, the accessories used, and your training sett

Forerunner 610 Owner’s Manual 1IntroductionTable of ContentsIntroduction ...3About the Battery ...3Se

28 Forerunner 610 Owner’s ManualHistoryResetting Your TotalsYou can reset the distance and time totals that appear on the device. NOTE: This does not

Forerunner 610 Owner’s Manual 29HistoryPreventing Data TransferYou can prevent transferring data to or from any computer, even a paired computer.Sele

30 Forerunner 610 Owner’s ManualNavigationNavigationLocationsViewing and Saving Your Current LocationBefore you can view and save your location, you

Forerunner 610 Owner’s Manual 31Navigation3. Select Go to Location.The compass page appears. To record the activity, you must start the timer.Naviga

32 Forerunner 610 Owner’s ManualSettingsSettingsSystem SettingsSelect > Setup > System.• Language—sets the device language.• Key Tones—sets

Forerunner 610 Owner’s Manual 33SettingsTime SettingsSetting the Time ManuallyBy default, the watch time is set automatically when the Forerunner loc

34 Forerunner 610 Owner’s ManualSettingseffect is determined by your user prole information, heart rate, duration, and intensity of your activity. I

Forerunner 610 Owner’s Manual 35Settings6. Select ◄.7. Select a data eld to change it.8. Select a category and a data eld. For example, select H

36 Forerunner 610 Owner’s ManualSettingsData Field DescriptionGPS Accuracy *The margin of error for your exact location. For example, your GPS locati

Forerunner 610 Owner’s Manual 37SettingsData Field DescriptionHR Zone ** Current range of heart rate (1 to 5). The default zones are based on your us

2 Forerunner 610 Owner’s ManualIntroductionStopping the Navigation ...31GPS Settings ...31Settings ...

38 Forerunner 610 Owner’s ManualSettingsData Field DescriptionTime – Avg. LapAverage time to complete the laps so far.Time - ElapsedTotal time record

Forerunner 610 Owner’s Manual 39AppendixAppendixSpecicationsnoticeThe Forerunner is waterproof to IEC Standard 60529 IPX7. It can withstand immersio

40 Forerunner 610 Owner’s ManualAppendixHeart Rate Monitor SpecicationsRadio frequency/protocol2.4 GHz ANT+ wireless communications protocolAbout th

Forerunner 610 Owner’s Manual 41AppendixSetting the Backlight1. Select > Setup > System > Backlight > Mode.2. Select an option:• To

42 Forerunner 610 Owner’s ManualAppendix➊When you connect the Forerunner to a power source, the Forerunner turns on, and the charging screen appears.

Forerunner 610 Owner’s Manual 43Appendix3. Wait 30 seconds. 4. Insert the new battery with the positive side facing up.NOTE: Do not damage or lose

44 Forerunner 610 Owner’s ManualAppendix3. Insert the tapered end ➎ of the pin to secure the connector to the Forerunner. TIP: You must rmly press

Forerunner 610 Owner’s Manual 45AppendixA buildup of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurat

46 Forerunner 610 Owner’s ManualAppendixTroubleshootingProblem SolutionThe keys do not respond. How do I reset the device?1. Hold POWER until the sc

IndexForerunner 610 Owner’s Manual 47IndexAaccessories 3, 18–22, 43alarm 33alerts 8–9tones and vibrations 32ANT+tness equipment 24foot pod 21h

Forerunner 610 Owner’s Manual 3IntroductionIntroduction warningAlways consult your physician before you begin or modify any exercise program. See th

Index48 Forerunner 610 Owner’s Manualzones 19–20heart rate monitorbattery 42cleaning 44pairing 18specications 39historydeleting 28missing 46t

IndexForerunner 610 Owner’s Manual 49Ttimealerts 8data elds 37format 33setting the watch 33zones 33tonesalerts 32keys 32touchscreencleaning

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4 Forerunner 610 Owner’s ManualIntroductionKeysEach key has multiple functions. ➊➋➌➍➎➊POWER/LIGHTHold to turn the device on and off. Select to turn o

Forerunner 610 Owner’s Manual 5Introductionin order to select items and change pages. You should practice using the touchscreen before you run.• Tap

6 Forerunner 610 Owner’s ManualIntroductionMenu OverviewActivitiesTotalsOptions: showing pace or speed, start of the week, deleting activities, reset

Forerunner 610 Owner’s Manual 7Your TrainingYour TrainingThis section describes training features and settings for your device.• Run basics (pages 7