Garmin Edge 605 User Manual download pdf (Page 32)

26 Edge 605/705 Owner’s Manual

traininG

To create an advanced workout

using the Edge:

1. Press menu > select Training

> Workouts > Advanced >

<Create New>.

2. Enter a descriptive workout

name in the top eld (for

example, 40KHILLS).

3. Select

1. Open No Target >

Edit Step.

4. In the Duration eld, select

how long you want the step to

last. If you select Open, you

can end the step during your

workout by pressing lap.

5. In the

Target eld, select your

goal during the step (Speed,

Heart Rate, Cadence, Power,

or None).



NOTE: Heart rate,

cadence, and power targets

are for the Edge 705 only.

6. (Optional) Select a target

zone and range. For example,

if your target is heart rate,

select a heart rate zone or

enter a custom range.

7. If this is a rest lap, select

Yes

in the Rest Lap eld.

8. Press

mode to continue.

9. To enter another step, select

<Add New Step>. Then

repeat steps 4–8.

1 2 ... 27 28 29 30 31 32 33 34 35 36 37 ... 79 80

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Garmin Edge 605 User Manual Page 32