Garmin fenix 3 Owner's Manual

fēnix® 3Owner’s ManualMarch 2015Printed in Taiwan 190-01840-00_0C

4Select Send to Device, and follow the on-screen instructions.5Disconnect the device.Starting a WorkoutBefore you can start a workout, you must downlo

Racing a Previous ActivityYou can race a previously recorded or downloaded activity. This feature works with the Virtual Partner feature so you can se

Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less experienced or slower runn

Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79Superior 95 49.6 47.4 45.3 41.1 37.8 36.7Excellent 80 43.9 42.4 39.7 36.7 33 30.9Good 60 39.5 37

1Hold UP.2Select Clock > Alerts.3Select an option:• Select Til Sunset > Status > On.• Select Til Sunrise > Status > On.4Select Time, an

segment and transition so you can compare similar training activities and track how quickly you move through the transitions. Transition history inclu

Analyze your data: You can view more detailed information about your activity, including time, distance, elevation, heart rate, calories burned, caden

VIRB® RemoteThe VIRB remote function allows you to control your VIRB action camera from a distance. Go to www.garmin.com/VIRB to purchase a VIRB actio

Alert Name Alert Type DescriptionCustom Recurring You can select an existing message or create a custom message and select an alert type.Distance Recu

increases battery life but decreases the quality of recorded activities. You should use the UltraTrac feature for activities that demand longer batter

All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reser

User Profile: Allows you to access and customize your personal statistics (Setting Up Your User Profile).Language: Sets the language displayed on the

The Garmin logos should be right-side up.4Bring the device within 3 m (10 ft.) of the heart rate monitor.After you put on the heart rate monitor, it i

Caring for the Heart Rate MonitorNOTICEYou must unsnap and remove the module before washing the strap.A build up of sweat and salt on the strap can de

• When pausing your activity for a longer period of time, use the resume later option (Stopping an Activity).• Use a Connect IQ watch face that is not

HR Zone: The current range of your heart rate (1 to 5). The default zones are based on your user profile and maximum heart rate (220 minus your age).I

Rest Timer: The timer for the current rest (pool swimming).Speed: The current rate of travel.Steps: The number of steps recorded by the foot pod.Strok

IndexAaccessories 19activities 1, 13custom 4saving 2, 4starting 2, 4activity tracking 5alarms 9, 13alerts 9, 13, 14altimeter 10, 15calibrating 15ANT+

www.garmin.com/support+43 (0) 820 220230 + 32 2 672 52 540800 770 4960 1-866-429-9296+385 1 5508 272+385 1 5508 271+420 221 985466+420 221 985465+ 45

Table of ContentsIntroduction...1Keys...

Using Auto Scroll... 14UltraTrac...

Introduction WARNINGSee the Important Safety and Product Information guide in the product box for product warnings and other important information.Alw

You can also add Connect IQ™ activity apps to your device using the Garmin Connect Mobile app (Connect IQ Features).Starting an ActivityWhen you start

2Select Settings > Apps.3Select an activity.NOTE: This feature is not available for all activities.4Select Metronome > Status > On.5Select an

Going for an Open Water SwimBefore you go for a swim, you should charge the device (Charging the Device).1From the clock, select START.2Select Open Wa

6Select an option:• Select BPM to view and edit the zones in beats per minute.• Select %Max. HR to view and edit the zones as a percentage of your max