Garmin Forerunner 10 Owner's Manual Page 7

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Deleting Personal Records
1
Select > History > Records.
2
Select a record to delete.
3
Select Clear > Yes.
Restoring a Personal Record
You can set each personal record back to the one previously
recorded.
1
Select > History > Records.
2
Select a record to restore.
3
Select Use Previous > Use Record.
Appendix
Device Care
NOTICE
Avoid extreme shock and harsh treatment, because it can
degrade the life of the product.
Avoid pressing the keys under water.
Do not use a sharp object to clean the device.
Avoid chemical cleaners and solvents that can damage plastic
components.
Thoroughly rinse the device with fresh water after exposure to
chlorine, salt water, sunscreen, pest repellant, cosmetics,
alcohol, or other harsh chemicals. Prolonged exposure to these
substances can damage the case.
Always wipe the device dry after cleaning or use, and store it in
a cool, dry place.
Do not store the device where prolonged exposure to extreme
temperatures can occur, because it can cause permanent
damage.
Cleaning the Device
1
Wipe the device with a cloth dampened with a mild detergent
solution.
2
Wipe it dry.
Specifications
Battery type Non user-replaceable, rechargeable Lithium-ion,
4.2 volts
Battery life Using GPS 30 minutes per day: up to 10 days
Using GPS continuously: up to 5 hours
Watch-only: up to 5 weeks
Water resistance 50 meters
Operating
temperature range
From -4° to 140°F (from -20° to 60°C)
Settings
To open the device settings, select > Settings.
Alarm: Sets a daily alarm.
Tones: Turns audible tones on or off. You can set tones for
keys and alert messages.
Weight: Sets the user weight.
NOTE: Calorie measurement while running (page 1) is most
accurate when you enter your weight.
Setup: Sets the time of day, time format, language, and units of
measurement.
Setting the Alarm
1
Select > Settings > Alarm.
2
Select an option:
Select Edit Alarm if the alarm is already set and you want
to change the time.
Select Turn On if the alarm is not yet set.
3
Set the time, and select to accept.
Setting the Time Manually
By default, the time is set automatically when the device
acquires satellite signals. You can also set the time manually.
1
Select > Settings > Setup > Time > Set Time.
2
Select an option:
Select Auto to allow the device to set the time
automatically when it is receiving satellite signals.
Select Manual to set the time manually, and enter the
time.
Troubleshooting
Resetting Your Device
If the device stops responding, you may need to reset it.
1
Hold for at least 15 seconds.
2
Hold for one second to turn on the device.
Updating the Software Using Garmin Connect
Before you can update your device software, you must have a
Garmin Connect account (page 2), and you must connect the
device to your computer (page 1).
1
Go to www.garminconnect.com.
If new software is available, Garmin Connect alerts you to
update the software.
2
Follow the on-screen instructions.
3
Do not disconnect your device from the computer during the
update process.
Getting More Information
You can find more information about this product on the
Garmin
®
website.
Go to www.garmin.com/intosports.
Go to www.garmin.com/learningcenter.
Go to http://buy.garmin.com, or contact your Garmin dealer
for information about optional accessories and replacement
parts.
Getting the Owner's Manual
You can get the latest owner's manual from the web.
1
Go to www.garmin.com/intosports.
2
Select your product.
3
Click Manuals.
Registering Your Device
Help us better support you by completing our online registration
today.
Go to http://my.garmin.com.
Keep the original sales receipt, or a photocopy, in a safe
place.
Appendix 3
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