Garmin Forerunner 220 Owner's Manual Page 1

Forerunner® 220Owner’s ManualJanuary 2015 Printed in Taiwan 190-01632-00_0D

• Backlight Settings (Backlight Settings)• Sound Settings (Setting the Device Sounds)• Unit Settings (Changing the Units of Measure)• Theme Color (Cha

Caring for the Heart Rate MonitorNOTICEYou must unsnap and remove the module before washing the strap.A build up of sweat and salt on the strap can de

Turning Off the DeviceFor long-term storage and to maximize battery life, you can turn off the device.Hold , and select Yes to turn off the device.Ap

IndexAaccessories 3, 7alarms 6alerts 5ANT+ sensors 3pairing 4applications 2smartphone 2Auto Lap 5Auto Pause 5Auto Scroll 5Bbacklight 1, 6batterychargi

www.garmin.com/support+43 (0) 820 220230 + 32 2 672 52 540800 770 4960 1-866-429-9296+385 1 5508 272+385 1 5508 271+420 221 985466+420 221 985465+ 45

All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reser

Table of ContentsIntroduction...1Getting Started...

Introduction WARNINGSee the Important Safety and Product Information guide in the product box for product warnings and other important information.Alw

Plan your training: You can choose a fitness goal and load one of the day-by-day training plans.Share your activities: You can connect with friends to

4Select and schedule a training plan.5Select Plan > Calendar.6Select , and follow the on-screen instructions.Interval WorkoutsYou can create inter

2Select an option:• Select BPM to view and edit the zones in beats per minute.• Select %Max. HR to view and edit the zones as a percentage of your max

3Confirm your selection.Data ManagementNOTE: The device is not compatible with Windows® 95, 98, Me, Windows NT®, and Mac® OS 10.3 and earlier.Deleting