Garmin Forerunner 15 Owner's Manual download pdf

Forerunner

15 Owner's Manual

WARNING

See the Important Safety and Product Information guide in the

product box for product warnings and other important

information.

Always consult your physician before you begin or modify any

exercise program.

Getting Started

When using your device for the first time, you should complete

these tasks to set up the device and learn about the basic

features.

Charge the device (Charging the Device).

Turn on activity tracking (Turning On Activity Tracking).

Put on the optional heart rate monitor (Putting On the Heart

Rate Monitor).

Go for a run (Going For a Run).

Upload your run to the Garmin Connect™ site (Using Garmin

Connect).

Get more information (Getting More Information).

Keys

Select to turn the backlight on and off.

Hold to turn the device on and off.

Select to start and stop the timer.

Select to choose the highlighted menu item.

Select to scroll through the data screens, options, and

settings.

Select to scroll through activity tracking data.

Select to mark a new lap.

Select to return to the previous screen.

Status Icons

A flashing icon means the device is searching for a signal. A

solid icon means the signal was found or the sensor is

connected.

GPS status

Heart rate status

Foot pod status

Going For a Run

The device comes partially charged. You may need to charge

the device (Charging the Device) before going for a run.

Put on the optional heart rate monitor (Putting On the Heart

Rate Monitor).

Hold to turn on the device.

Select .

Go outside, and wait while the device locates satellites.

It may take a few minutes to locate satellite signals. When

satellites are located, displays solid.

When using a heart rate monitor, wait while the device

connects to the sensor.

When the device detects the heart rate monitor, a message

appears and displays solid.

Select Start to start the timer.

Go for a run.

Time

, distance

, pace

, calories burned

, beats per

minute

, and heart rate zone

are recorded while the

timer is running.

After you complete your run, select to stop the timer.

Select an option:

• Select Resume to restart the timer.

NOTE: After a few seconds, a summary appears.

• Select Save to save the run and reset the timer. A

summary appears.

NOTE: You can now upload your run to Garmin Connect

(Using Garmin Connect).

• Select Discard to delete the run.

Garmin Connect

You can connect with your friends on Garmin Connect. Garmin

Connect gives you the tools to track, analyze, share, and

encourage each other. Record the events of your active lifestyle

including runs, walks, rides, swims, hikes, triathlons, and more.

To sign up for a free account, go to www.garminconnect.com

/start.

Store your activities: After you complete and save an activity

with your device, you can upload that activity to Garmin

Connect and keep it as long as you want.

Analyze your data: You can view more detailed information

about your activity, including time, distance, heart rate,

September 2014

Printed in Taiwan 190-01727-00_0C

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Summary of Contents

Page 1 - 15 Owner's Manual

Forerunner® 15 Owner's Manual WARNINGSee the Important Safety and Product Information guide in the product box for product warnings and other imp

Page 2 - Sensors

calories burned, cadence, an overhead map view, pace and speed charts, and customizable reports.NOTE: Some data requires an optional accessory such as

Page 3 - Training

2Enter your maximum heart rate.About Heart Rate ZonesMany athletes use heart rate zones to measure and increase their cardiovascular strength and impr

Page 4 - Sleep Tracking

Marking LapsYou can set your device to use the Auto Lap® feature, which automatically marks a lap at every kilometer (mile), and you can mark laps man

Page 5 - Device Information

Deleting FilesNOTICEIf you do not know the purpose of a file, do not delete it. Your device memory contains important system files that should not be

Page 6 - Appendix

Keep the battery away from children.Never put batteries in mouth. If swallowed, contact your physician or local poison control center.Replaceable coin

Page 7

Page 8

Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, and Forerunner® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and

Garmin Forerunner 15 Owner's Manual

Browse online or download Owner's Manual for Activity trackers Garmin Forerunner 15. Garmin Forerunner 15 Owner's Manual User Manual

Summary of Contents

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Comments to this Manuals

Garmin Forerunner 15 Owner's Manual

Browse online or download Owner's Manual for Activity trackers Garmin Forerunner 15. Garmin Forerunner 15 Owner's Manual User Manual

Summary of Contents

More documents for Activity trackers Garmin Forerunner 15

Comments to this Manuals

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