Garmin Edge 1000 GPS, EU Owner's Manual download pdf (Page 9)

Scroll to the Virtual Partner page.

Select or to adjust the percentage of time to complete

the course.

For example, to improve your course time by 20%, enter a

course speed of 120%. You will race against the Virtual

Partner to finish a 30-minute course in 24 minutes.

Stopping a Course

Scroll to the map.

Select > .

Deleting a Course

From the home screen, select Courses.

Select a course.

Select > .

Segments

Following a segment: You can send segments from Garmin

Connect to your device. After a segment is saved to your

device, you can follow the segment.

Racing against a segment: You can race against a segment,

trying to match or exceed the group leader or challenger.

Following a Segment From the Web

Before you can download a segment from Garmin Connect, you

must have a Garmin Connect account (Garmin Connect).

Connect the device to your computer using the USB cable.

Go to www.garminconnect.com.

Create a new segment, or select an existing segment.

Select Send to Device.

Disconnect the device, and turn it on.

Select Where To? > Saved > Segments.

Select the segment.

Select RIDE.

Viewing the Segment Leaderboard

Before you can view the leaderboard, you must download a

segment from Garmin Connect.

The leaderboard lists ride times and average speeds for the

segment leader, group leader or challenger, and your personal

best time and average speed.

Select Segments.

Select a segment.

Select Leaderboard.

Racing Against a Segment

Before you can race against a segment, you must download a

segment from Garmin Connect.

Start following a segment (Following a Segment From the

Web) or a course containing a segment (Following a Course

From the Web).

When you are near the starting point of a segment, a

message appears.

Start racing against the segment.

If necessary, select or to change the segment target

during your race.

You can race against the group leader or challenger (if

applicable).

Deleting a Segment

From the home screen, select Segments.

Select a segment.

Select > > .

Calendar

The calendar on your device is an extension of the training

calendar or schedule you set up in Garmin Connect. After you

have added a few workouts or courses to the Garmin Connect

calendar, you can send them to your device. All scheduled

activities sent to the device appear in the calendar. When you

select a day in the calendar, you can view a summary of each

scheduled workout, course, or completed ride, and start a

scheduled activity. The scheduled activity stays on your device

whether you complete it or skip it. When you send scheduled

activities from Garmin Connect, they overwrite the existing

calendar.

Using Garmin Connect Training Plans

Before you can download a training plan from Garmin Connect,

you must have a Garmin Connect account (Garmin Connect).

You can browse Garmin Connect to find a training plan,

schedule workouts and courses, and download the plan to your

device.

Connect the device to your computer.

Go to www.garminconnect.com.

Select Plan > Training Plans.

Select and schedule a training plan.

Select Plan > Calendar.

Select , and follow the on-screen instructions.

Starting a Scheduled Activity

From the home screen, select Calendar.

Scheduled workouts and courses for the current date

appear.

If necessary, select a date to view the scheduled activities.

Select .

Select RIDE.

Personal Records

When you complete a ride, the device displays any new

personal records you achieved during that ride. Personal

records include your fastest time over a standard distance,

longest ride, and most ascent gained during a ride.

Deleting a Personal Record

From the home screen, select History > Personal Records.

Select a personal record.

Select > .

Restoring a Personal Record

You can set each personal record back to the one previously

recorded.

NOTE: This does not delete any saved activities.

Select History > Personal Records.

Select a record to restore.

Select Previous Record > .

Training Zones

• Heart rate zones (Setting Your Heart Rate Zones)

• Power zones (Setting Your Power Zones)

ANT+ Sensors

Your device can be used with wireless ANT+ sensors. For more

information about compatibility and purchasing optional

sensors, go to http://buy.garmin.com.

ANT+ Sensors 5

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Garmin Edge 1000 GPS, EU Owner's Manual Page 9

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